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USBC has validated Coach Slowinski as a Gold-Level coach effective November 2011

 

COACH SLOWINSKI IS AVAILABLE FOR ONE-ON-ONE LESSONS, CLINICS, CLUB or NATIONAL TEAM TRAINING. Contact him at [email protected] to discuss his availability. Coach Slowinski's calendar of clinics and availability at the bottom of the page.

PHYSICAL GAME PHYSICAL GAME DRILLS LANE PLAY BOWLING BALL SPORT SCIENCE in BOWLING MENTAL GAME BOWLING TALK COMMENTARY

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USBC Gold Coach Joe Slowinski, BJI Top 100 Coach, IBPSIA Certified Pro Shop Technician & PBA Member
Purchase Newsletter - Pattern Decomposition
Written by Joe Slowinski   
Saturday, 06 September 2014
ImageBuy the Bowling Knowledge Newsletter # 6 ($4.95) on Pattern Decomposition now. Table of Contents below.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M5CUTW6AK7AYY

INTRODUCTION 4
CREATING STEP-DOWN, LATERAL TRANSITIONAL LANE PLAY ZONES (Six Step Process) 5
ANOTHER EXAMPLE: SEOUL 12
ANOTHER EXAMPLE: TOKYO 14
HELPING TO SEE THE TRANSITION POINTS WITH NUMBERIC DATA 16
WITH FLATTER PATTERNS DECONSTRUCT with PL – 31 17
CONCEPTUALIZING FRONT-TO-BACK RATIO TO ANTICIPATE TRANSITION 18
PATTERN DECOMPOSITION SHEETS 19
WORLD BOWLING PATTERN DETAILS in 2-D & 3-D 21
SHORT PATTERNS (33’ – 36’) 23
SYDNEY (33’) 24
STOCKHOLM (34’) 25
BEIJING (35’) 26
LOS ANGELES (36’) 27
MEDIUM PATTERNS (38’ – 41’) 28
ATHENS (38’) 29
SEOUL (39’) 30
ATHENS (40’) 31
MONTREAL (41’) 32
LONG PATTERNS (43’ – 47’) 33
TOKYO (43’) 34
LONDON (44’) 35
MEXICO CITY (45’) 36
PARIS (47’) 37
 
Purchase BK Insights Newsletters as Individual Issues
Written by Joe Slowinski   
Wednesday, 20 August 2014

You can now purchase individual issues of the Bowling Knowledge Insights newsletter for $4.95.   Click on the Pay Pal link to purchase an individual issue.


 Newsletter # 5, Detailed Post-Tournament Reflection ($4.95), Table of Contents
INTRODUCTION 
CHAMPIONSHIP PERFORMANCE RECORD FORM 
ENVIRONMENT REALITIES REFLECTION 
ENVIRONMENTAL IMPACT REFLECTION – PATTERN # 1 
ARSENAL SEQUENCE REFLECTION – PATTERN # 1 
YOUR PERFORMANCE CONSISTENCY on PATTERN # 1 
PATTERN # 1: SPARE SHOOTING MISSES ANALYSIS 
PATTERN # 1: POST-PATTERN REFLECTION – WHAT COULD BE USED 
ENVIRONMENTAL IMPACT REFLECTION – PATTERN # 2
ARSENAL SEQUENCE REFLECTION – PATTERN # 2 
YOUR PERFORMANCE CONSISTENCY on PATTERN # 2 
PATTERN # 2: SPARE SHOOTING MISSES ANALYSIS 
PATTERN # 2:POST-PATTERN REFLECTION – WHAT COULD BE USED 
ENVIRONMENTAL IMPACT REFLECTION – POST-TOURNAMENT 
PRE/DURING/POST MINDSET EVALUATION 
MINDSET: AREAS of DISCOMFORT or FEAR 
MINDSET: LOSS of EMOTIONAL CONTROL 
FINAL REFLECTION 
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 Newsletter #4, Fundamental Skills Associated With High Performing Team Bowling, ($4.95), Table of Contents
INTRODUCTION 
THE MOST IMPORTANT ACTIONS OF GREAT TEAMS 
LANE PLAY SCOUTING SHEET 
ENSURING ACCURATE TEAM COMMUNICATION WITH DEFINITIONS 
KNOWLEDGE TOPICS NEEDED FOR TEAM SUCCESS 
TEAM TRAINING METHODS 
SHARED TEAM GOALS & PERCEIVED VALUE 
CLOSING REMARKS 
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7HTHJA6T6FG2C 
 Newletter # 3, The Decision Training Model ($4.95), Table of Contents
The Decision-Training Model 
STEP # 1 Identify the decisions and cognitive skills an athlete must make/use in competition. 
STEP # 2 Design a drill or a drill sequence that simulates an authentic situation, use one or more of the cognitive trigger. 
STEP # 3 Choose one or more of the decision tools to foster decision-making development 
DECISION-MAKING PLANNING TEMPLATE 
TWO EXAMPLES 
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 ISSUE # 2, TOPOGRAPHY: GRAVITY ALWAYS WINS ($4.95), Table of Contents
READING a TOPOGRAPHY MAP 
LOGICAL BALL MOTION REALITIES 
IMPACT OF HUMIDITY on TOPOGRAPHY 
WORLD CHAMPIONSHIP CASE STUDY: LANE TRANSITION & TOPOGRAPHY 
PAIRING LANE TRANSITION with TOPOGRAPHY 
REFLECTION - IS IT LANE TRANSITION or TOPOGRAPHY? 
BE LOGICAL IF YOU DON’T KNOW THE TRANSITION and CAN USE the MAP 
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NFMPLU83WQTYY

THE SIMPLIFIED SPARE SHOOTING SYSTEM
CORNER PIN SPARE SHOT
SPARES OFF OF THE STRIKE LINE
IMPLEMENTING THE SYSTEM AS THE LANE IS CHANGING
HOW PROFICIENT ARE PBA PLAYERS IN SHOOTING SPARES?
EVALUATE YOUR OWN SPARE SHOOTING PROFICIENCY (YOUR CURRENT SYSTEM)
SIX DIFFERENT SPARE SHOOTING PRACTICES
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DEFINING TOPOGRAPHY WITH CROWNS, DEPRESSIONS, TILTS


 ISSUE # 1, SIMPLIFIED SPARE SHOOTING ($4.95), Table of Contents

 

 

 
DYDS Video Example by Coach Slowinski
Written by Joe Slowinski   
Sunday, 16 March 2014

 Drop Your Damn Shoulder video to illustrate the system.  Drop Your Damn Shoulder is not simply lowering the ball-side shoulder to increase lateral trunk flexion. It is a complete system based on biomechanical cause and effect which enables maximum energy production with less effort. DYDS - Start a Revolution!  I am in the process of developing a coach certification program on coaching the system as well as writing a book on the biomechanical cause and effect sequence of the DYDS system.

 CLICK HERE to VIEW THE VIDEO  

 

 

 

 

 

Last Updated ( Wednesday, 20 August 2014 )
 
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If you want to order the DYDS shirts, now is the time. Click here to order yours online. Red, blue and black are available. These dye sublimated shirts begin at $59


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